You can never know too much about food. Here we cover a variety of awesome, food-related topics that you won’t want to miss!
For lunch and for dinner, as a side dish and as an independent one. Vegetables form an integral part of our diet. We know from our childhood that they are incredibly useful. But the question arises: why should we include them in our daily diet? What is there in them that is not contained in other products? Do they contain anything that can not be found in other products?
Smoothie is one of the easiest and quickest ways to get a daily dose of nutrients contained in vegetables and fruits. There are several types of cocktails, and they are used depending on the desired goal: for weight loss, for building muscle mass, etc. Today we would like share with you the recipes for the best energy smoothies.
You are mistaken if you think that depression is a disease of modern people. People have suffered this disease for centuries, in fact, throughout its history. And all this time people tried to fight "the suffering of the soul."
After a long winter with its cold weather and hearty meals, many of us began to shape themselves to look good on the beach in the summer. Diets and trainings accompany us from day to day. Proper nutrition and exercise are the most effective methods in the fight against excess weight. Unfortunately, quite a large number of people believe that starvation will help to lose weight quickly, but they are mistaken. The lack of nutrients and vitamins can only harm the body. Let us try to find out how much we should eat to lose weight and not to faint from hunger.
For proper development and maintenance of health, our body needs vitamins and minerals. Most people replenish them with a balanced diet. However, health problems can still arise.
Surely many people have heard that B vitamins are incredibly good for health, but very few know exactly what role each of them plays. Today we are talking about biotin, or vitamin B7 - a substance that is always a part of creams and masks for skin and hair.
“Natural.” “Free Range.” “Grass-fed.” There are a dizzying number of labels placed on meat and other products, but what do they actually mean? Do the terms indicate anything about the quality or safety of the product or the treatment of the animal? Do they say anything meaningful about the product or is it a merely marketing idea and greenwashing tactic to increase sales?
It's not a secret that the art of love and seduction has always attracted people's attention. Ancient Greek, Indian and Chinese treatises prove this fact. According to Greek mythology, the goddess Aphrodite gave mortals love and passion, so it is not surprising that the substances responsible for attraction and pleasure were called aphrodisiacs.
Dietary fibers. Everyone has heard about them nowadays. We know that they are incredibly useful for our health, they make our metabolism better and help to purify our body. Now we shall try to make clear what these fibers are, where they can be found and why they are called "irreplaceable".
At a first glance it may seem that iodine does not play any special role for human health. But it is not true. Food rich in iodine gives the thyroid the ability to control metabolism, detoxification as well as cellular growth and development. Lack of iodine can lead to undesirable consequences: chronic fatigue, decreased immunity, weight gain, slow metabolism and depression.