1000 Ecofarms

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Moringa is a plant that, until just a few years ago, has not been known to many consumers in western countries. For thousands of years, however, the leaves, bark, flowers, seeds and other parts of it have been used in India to make medicines and as a food source. The popularity of this plant has exploded in Europe and North America since early 2010’s and it has been growing ever since. Here are some basic facts about this tree, and its current and potential uses.
It is National Farmers’ Market Week next week - in 2018 it falls between August 5th and August 11th. Here are 10 great reasons to do your shopping at the farmers’ market this week and every week!
At first glance, Anji Sandage is an unlikely proponent of natural food. After all, her background as a web designer and software developer doesn't exactly position her as a warrior for healthy whole food. And it is even more remarkable that she doesn’t just seek out nourishing products for herself and her family, but also helps other people in her community gain access to fresh organic food at reasonable prices. She does that by organizing a food buying club in greater Salt Lake City area that offers members direct connections to local Utah farms and natural food producers. Read this interview with Anji to learn more.
For lunch and for dinner, as a side dish and as an independent one. Vegetables form an integral part of our diet. We know from our childhood that they are incredibly useful. But the question arises: why should we include them in our daily diet? What is there in them that is not contained in other products? Do they contain anything that can not be found in other products?
Smoothie is one of the easiest and quickest ways to get a daily dose of nutrients contained in vegetables and fruits. There are several types of cocktails, and they are used depending on the desired goal: for weight loss, for building muscle mass, etc. Today we would like share with you the recipes for the best energy smoothies.
You are mistaken if you think that depression is a disease of modern people. People have suffered this disease for centuries, in fact, throughout its history. And all this time people tried to fight "the suffering of the soul."
The ancient Greek myths say that mint appeared as the result of jealousy of Persephone - the goddess of fertility and the underworld (she was the wife of Hades). According to the legend, Hades had a lover - a nymph Minta. Persephone was very jealous and turned her into a plant - a scented mint. This fragrant grass spread all over the world and today there are more than thirty species of it.
Spicy cloves that we use to prepare food and drinks, are just not opened dried flower buds of the clove tree (or Sigismum). This tree is the "resident" of the Malukas Islands of Indonesia, but now it is found in India, Tanzania, Sri Lanka, Brazil and Madagascar. For two thousand years, clove and clove oil were widely used in Indian and Chinese folk medicine. What is the secret of its benefit?
A lot of people must have heard about oat milk. It's an excellent product for replacing traditional cow or goat milk for vegetarians and people with lactose intolerance. Can it compete with products of animal origin for its usefulness and nutritional value? Let’s try to find out.
After a long winter with its cold weather and hearty meals, many of us began to shape themselves to look good on the beach in the summer. Diets and trainings accompany us from day to day. Proper nutrition and exercise are the most effective methods in the fight against excess weight. Unfortunately, quite a large number of people believe that starvation will help to lose weight quickly, but they are mistaken. The lack of nutrients and vitamins can only harm the body. Let us try to find out how much we should eat to lose weight and not to faint from hunger.
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