The main function that onions perform is to increase the immunity. It contains large quantities of phytochemicals that act as stimulants of vitamin C, and we know that it can help the immune system to fight the toxins that cause various diseases.
Onions can help you to maintain oral health. In those times when there were no special means for caring for teeth and gums, people chewed onions to kill germs not only in the mouth but also in the throat. Thus they fought the infection and its spread. Until now, a mixture of onion juice with natural honey is used against cough and sore throat.
Onions can also help to stabilize blood sugar because it contains chromium, which provides a gradual release of glucose into the muscles and cells of the body. That is why onions are vital for people with diabetes.
Onion juice mixed with honey or olive oil is the best treatment for acne. A mixture of onion juice with vinegar helps to remove warts and freckles.
Anemia can be cured with the help of onions either. Onions contain iron that is necessary for the production of new red blood cells.
So we can say that including onions in your daily diet will help you to maintain health, to replenish the supply of vitamins, minerals and to improve immunity. Onion is not only delicious and useful, it is also an excellent home care assistant.