Legumes have been used throughout the earth for thousands of years. They come in hundreds of shapes, sizes and colors, are versatile and amazingly convenient because they can be dried and stored for years. Soaking beans for a couple of hours brings them back to life, activating enzymes, proteins, minerals and vitamins.
Beans can be eaten raw, sprouted or cooked, ground into flour, curdled into tofu, fermented into soya sauce, tempi and miso. They are excellent in chilies, soups and salads. Beans are high in iron and packed with protein. They are also a rich source of thiamin, riboflavin, niacin, potassium, phosphorus and an excellent source of fiber and complex carbohydrates. They are low in sodium and saturated fats.
These small white beans are commonly used to make baked beans, but they're also good in soups and salads and stews.
Price is FOB Moro, Oregon for customers purchasing the 2000 lb size Tote. Customers are responsible for freight charges based on chosen method of delivery from our warehouse to their destination. Receiving customer must have a Forklift, or Dock to unload. Please call for your shipping quote
We spoke with Liz Reitzig of Grassfed on the Hill about how her buying club works, why she started it, and why buying clubs might just be the key to healing our communities and our environment.
It is not a secret that usually we drink and eat a lot at our New Year party. And often this wonderful tradition makes you feel tired too early. No energy to dance, or have fun with friends and family... Just the irresistible desire to close your eyes and find a pillow somewhere. So what shall we eat not to miss all the fun during this wonderful night?